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Meal

Oporto

Pita & Garlic Dip

Per serve (120 g), sides

A Oporto Pita & Garlic Dip has 400 Cal (1,660 kJ), 7.4 g protein, 42 g carbohydrate (3.6 g sugars), 22 g fat (1.8 g saturated) and 830 mg sodium per serve (120 g), according to Oporto's published Australian nutrition information.

400 Cal1,660 kJ

19% of an average adult’s daily energy (8,700 kJ)

Protein

7.4 g

8% of energy

Carbs

42 g

44% of energy

Fat

22 g

49% of energy

Saturated fat
1.8 g
Sugars
3.6 g
Sodium
830 mg
Fibre
Not available
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Pita & Garlic Dip nutrition questions

How many calories are in a Oporto Pita & Garlic Dip?

A Oporto Pita & Garlic Dip has 400 Cal (1,660 kJ) per serve, which is 19% of the 8,700 kJ average adult daily energy intake.

How much protein is in a Oporto Pita & Garlic Dip?

A Oporto Pita & Garlic Dip has 7.4 g of protein per serve.

How many carbs are in a Oporto Pita & Garlic Dip?

A Oporto Pita & Garlic Dip has 42 g of carbohydrate per serve, including 3.6 g of sugars.

How much fat is in a Oporto Pita & Garlic Dip?

A Oporto Pita & Garlic Dip has 22 g of fat per serve, of which 1.8 g is saturated.

How much sodium (salt) is in a Oporto Pita & Garlic Dip?

A Oporto Pita & Garlic Dip has 830 mg of sodium per serve.

Is the Oporto Pita & Garlic Dip high in protein?

It has 1.9 g of protein per 100 Cal, compared with an average of 2.8 g per 100 Cal across Oporto's sides.

Source: Oporto nutrition information as at 15 October 2026. Spot something wrong? Suggest an edit