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Meal

Oporto

Grilled Corn (Single)

Per serve (100 g), sides

A Oporto Grilled Corn (Single) has 90 Cal (360 kJ), 3.1 g protein, 11 g carbohydrate (4.7 g sugars), 2.7 g fat (0.5 g saturated) and 290 mg sodium per serve (100 g), according to Oporto's published Australian nutrition information.

90 Cal360 kJ

4% of an average adult’s daily energy (8,700 kJ)

Protein

3.1 g

16% of energy

Carbs

11 g

54% of energy

Fat

2.7 g

30% of energy

Saturated fat
0.5 g
Sugars
4.7 g
Sodium
290 mg
Fibre
Not available
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Grilled Corn (Single) vs similar items

Grilled Corn (Single) nutrition questions

How many calories are in a Oporto Grilled Corn (Single)?

A Oporto Grilled Corn (Single) has 90 Cal (360 kJ) per serve, which is 4% of the 8,700 kJ average adult daily energy intake.

How much protein is in a Oporto Grilled Corn (Single)?

A Oporto Grilled Corn (Single) has 3.1 g of protein per serve.

How many carbs are in a Oporto Grilled Corn (Single)?

A Oporto Grilled Corn (Single) has 11 g of carbohydrate per serve, including 4.7 g of sugars.

How much fat is in a Oporto Grilled Corn (Single)?

A Oporto Grilled Corn (Single) has 2.7 g of fat per serve, of which 0.5 g is saturated.

How much sodium (salt) is in a Oporto Grilled Corn (Single)?

A Oporto Grilled Corn (Single) has 290 mg of sodium per serve.

Is the Oporto Grilled Corn (Single) high in protein?

It has 3.4 g of protein per 100 Cal, compared with an average of 2.8 g per 100 Cal across Oporto's sides.

Source: Oporto nutrition information as at 15 October 2026. Spot something wrong? Suggest an edit