Portuguese Salad (Share) vs Regular Gravy
Oporto Portuguese Salad (Share) compared with KFC Regular Gravy, per serve, from each brand’s published Australian nutrition information.
- Protein
- 3.3 g
- 1.8 g
- Carbs
- 7.4 g
- 8.3 g
- Sugars
- 7.2 g
- 0.9 g
- Fat
- 0.3 g
- 1.2 g
- Saturated fat
- 0 g
- 0.1 g
- Fibre
- Not available
- Not available
- Sodium
- 55 mg
- 695 mg
Portuguese Salad (Share) or Regular Gravy?
Which has fewer calories, the Oporto Portuguese Salad (Share) or the KFC Regular Gravy?
The KFC Regular Gravy has fewer: 51 Cal (215 kJ), compared with 56 Cal (230 kJ).
Which has more protein, the Oporto Portuguese Salad (Share) or the KFC Regular Gravy?
The Oporto Portuguese Salad (Share) has more protein: 3.3 g, compared with 1.8 g in the KFC Regular Gravy.
Which has more carbs, the Oporto Portuguese Salad (Share) or the KFC Regular Gravy?
The KFC Regular Gravy has more carbs: 8.3 g, compared with 7.4 g in the Oporto Portuguese Salad (Share).
Which has more fat, the Oporto Portuguese Salad (Share) or the KFC Regular Gravy?
The KFC Regular Gravy has more fat: 1.2 g, compared with 0.3 g in the Oporto Portuguese Salad (Share).
Which has more sodium, the Oporto Portuguese Salad (Share) or the KFC Regular Gravy?
The KFC Regular Gravy has more sodium: 695 mg, compared with 55 mg in the Oporto Portuguese Salad (Share).