Large Pico de Gallo vs Garden Salad (Regular)
Guzman y Gomez Large Pico de Gallo compared with Nando's Garden Salad (Regular), per serve, from each brand’s published Australian nutrition information.
- Protein
- 2.8 g
- 1.4 g
- Carbs
- 6.1 g
- 3.6 g
- Sugars
- 5.7 g
- 3.5 g
- Fat
- 0.3 g
- 2 g
- Saturated fat
- 0 g
- 0.2 g
- Fibre
- 3.2 g
- Not available
- Sodium
- 694 mg
- 68 mg
Large Pico de Gallo or Garden Salad (Regular)?
Which has fewer calories, the Guzman y Gomez Large Pico de Gallo or the Nando's Garden Salad (Regular)?
The Nando's Garden Salad (Regular) has fewer: 42 Cal (175 kJ), compared with 46 Cal (193 kJ).
Which has more protein, the Guzman y Gomez Large Pico de Gallo or the Nando's Garden Salad (Regular)?
The Guzman y Gomez Large Pico de Gallo has more protein: 2.8 g, compared with 1.4 g in the Nando's Garden Salad (Regular).
Which has more carbs, the Guzman y Gomez Large Pico de Gallo or the Nando's Garden Salad (Regular)?
The Guzman y Gomez Large Pico de Gallo has more carbs: 6.1 g, compared with 3.6 g in the Nando's Garden Salad (Regular).
Which has more fat, the Guzman y Gomez Large Pico de Gallo or the Nando's Garden Salad (Regular)?
The Nando's Garden Salad (Regular) has more fat: 2 g, compared with 0.3 g in the Guzman y Gomez Large Pico de Gallo.
Which has more sodium, the Guzman y Gomez Large Pico de Gallo or the Nando's Garden Salad (Regular)?
The Guzman y Gomez Large Pico de Gallo has more sodium: 694 mg, compared with 68 mg in the Nando's Garden Salad (Regular).