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Meal

Guzman y Gomez

Medium Pico de Gallo

Per serve (108 g), sides

A Guzman y Gomez Medium Pico de Gallo has 18 Cal (75 kJ), 1.1 g protein, 2.4 g carbohydrate (2.2 g sugars), 0.1 g fat (0 g saturated), 272 mg sodium and 1.3 g fibre per serve (108 g), according to Guzman y Gomez's published Australian nutrition information.

18 Cal75 kJ

1% of an average adult’s daily energy (8,700 kJ)

Protein

1.1 g

30% of energy

Carbs

2.4 g

65% of energy

Fat

0.1 g

6% of energy

Saturated fat
0 g
Sugars
2.2 g
Sodium
272 mg
Fibre
1.3 g
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Medium Pico de Gallo vs similar items

Medium Pico de Gallo nutrition questions

How many calories are in a Guzman y Gomez Medium Pico de Gallo?

A Guzman y Gomez Medium Pico de Gallo has 18 Cal (75 kJ) per serve, which is 1% of the 8,700 kJ average adult daily energy intake.

How much protein is in a Guzman y Gomez Medium Pico de Gallo?

A Guzman y Gomez Medium Pico de Gallo has 1.1 g of protein per serve.

How many carbs are in a Guzman y Gomez Medium Pico de Gallo?

A Guzman y Gomez Medium Pico de Gallo has 2.4 g of carbohydrate per serve, including 2.2 g of sugars.

How much fat is in a Guzman y Gomez Medium Pico de Gallo?

A Guzman y Gomez Medium Pico de Gallo has 0.1 g of fat per serve, of which 0 g is saturated.

How much sodium (salt) is in a Guzman y Gomez Medium Pico de Gallo?

A Guzman y Gomez Medium Pico de Gallo has 272 mg of sodium per serve.

Is the Guzman y Gomez Medium Pico de Gallo high in protein?

It has 6.1 g of protein per 100 Cal, compared with an average of 3 g per 100 Cal across Guzman y Gomez's sides.

Source: Guzman y Gomez nutrition information as at 8 October 2026. Spot something wrong? Suggest an edit