Small Queso (Plain) vs Panini Slices (4)
Guzman y Gomez Small Queso (Plain) compared with Soul Origin Panini Slices (4), per serve, from each brand’s published Australian nutrition information.
- Protein
- 5.6 g
- 2.8 g
- Carbs
- 1.5 g
- 18 g
- Sugars
- 0.3 g
- 0.5 g
- Fat
- 7.2 g
- 1.5 g
- Saturated fat
- 4.8 g
- 0.2 g
- Fibre
- 0 g
- Not available
- Sodium
- 296 mg
- 213 mg
Small Queso (Plain) or Panini Slices (4)?
Which has fewer calories, the Guzman y Gomez Small Queso (Plain) or the Soul Origin Panini Slices (4)?
The Guzman y Gomez Small Queso (Plain) has fewer: 92 Cal (385 kJ), compared with 99 Cal (416 kJ).
Which has more protein, the Guzman y Gomez Small Queso (Plain) or the Soul Origin Panini Slices (4)?
The Guzman y Gomez Small Queso (Plain) has more protein: 5.6 g, compared with 2.8 g in the Soul Origin Panini Slices (4).
Which has more carbs, the Guzman y Gomez Small Queso (Plain) or the Soul Origin Panini Slices (4)?
The Soul Origin Panini Slices (4) has more carbs: 18 g, compared with 1.5 g in the Guzman y Gomez Small Queso (Plain).
Which has more fat, the Guzman y Gomez Small Queso (Plain) or the Soul Origin Panini Slices (4)?
The Guzman y Gomez Small Queso (Plain) has more fat: 7.2 g, compared with 1.5 g in the Soul Origin Panini Slices (4).
Which has more sodium, the Guzman y Gomez Small Queso (Plain) or the Soul Origin Panini Slices (4)?
The Guzman y Gomez Small Queso (Plain) has more sodium: 296 mg, compared with 213 mg in the Soul Origin Panini Slices (4).