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Meal

Guzman y Gomez

Brown Rice (side)

Per serve (207 g), sides

A Guzman y Gomez Brown Rice (side) has 321 Cal (1,340 kJ), 6.6 g protein, 59 g carbohydrate (0.8 g sugars), 5.8 g fat (1 g saturated), 662 mg sodium and 2.1 g fibre per serve (207 g), according to Guzman y Gomez's published Australian nutrition information.

321 Cal1,340 kJ

15% of an average adult’s daily energy (8,700 kJ)

Protein

6.6 g

8% of energy

Carbs

59 g

75% of energy

Fat

5.8 g

16% of energy

Saturated fat
1 g
Sugars
0.8 g
Sodium
662 mg
Fibre
2.1 g
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Brown Rice (side) vs similar items

Brown Rice (side) nutrition questions

How many calories are in a Guzman y Gomez Brown Rice (side)?

A Guzman y Gomez Brown Rice (side) has 321 Cal (1,340 kJ) per serve, which is 15% of the 8,700 kJ average adult daily energy intake.

How much protein is in a Guzman y Gomez Brown Rice (side)?

A Guzman y Gomez Brown Rice (side) has 6.6 g of protein per serve.

How many carbs are in a Guzman y Gomez Brown Rice (side)?

A Guzman y Gomez Brown Rice (side) has 59 g of carbohydrate per serve, including 0.8 g of sugars.

How much fat is in a Guzman y Gomez Brown Rice (side)?

A Guzman y Gomez Brown Rice (side) has 5.8 g of fat per serve, of which 1 g is saturated.

How much sodium (salt) is in a Guzman y Gomez Brown Rice (side)?

A Guzman y Gomez Brown Rice (side) has 662 mg of sodium per serve.

Is the Guzman y Gomez Brown Rice (side) high in protein?

It has 2.1 g of protein per 100 Cal, compared with an average of 3 g per 100 Cal across Guzman y Gomez's sides.

Source: Guzman y Gomez nutrition information as at 8 October 2026. Spot something wrong? Suggest an edit