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Meal

Guzman y Gomez

Pinto Beans (side)

Per serve (220 g), sides

A Guzman y Gomez Pinto Beans (side) has 220 Cal (922 kJ), 13 g protein, 29 g carbohydrate (1.3 g sugars), 3.1 g fat (0.7 g saturated), 950 mg sodium and 11 g fibre per serve (220 g), according to Guzman y Gomez's published Australian nutrition information.

220 Cal922 kJ

11% of an average adult’s daily energy (8,700 kJ)

Protein

13 g

27% of energy

Carbs

29 g

59% of energy

Fat

3.1 g

14% of energy

Saturated fat
0.7 g
Sugars
1.3 g
Sodium
950 mg
Fibre
11 g
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Pinto Beans (side) vs similar items

Pinto Beans (side) nutrition questions

How many calories are in a Guzman y Gomez Pinto Beans (side)?

A Guzman y Gomez Pinto Beans (side) has 220 Cal (922 kJ) per serve, which is 11% of the 8,700 kJ average adult daily energy intake.

How much protein is in a Guzman y Gomez Pinto Beans (side)?

A Guzman y Gomez Pinto Beans (side) has 13 g of protein per serve.

How many carbs are in a Guzman y Gomez Pinto Beans (side)?

A Guzman y Gomez Pinto Beans (side) has 29 g of carbohydrate per serve, including 1.3 g of sugars.

How much fat is in a Guzman y Gomez Pinto Beans (side)?

A Guzman y Gomez Pinto Beans (side) has 3.1 g of fat per serve, of which 0.7 g is saturated.

How much sodium (salt) is in a Guzman y Gomez Pinto Beans (side)?

A Guzman y Gomez Pinto Beans (side) has 950 mg of sodium per serve.

Is the Guzman y Gomez Pinto Beans (side) high in protein?

It has 6.1 g of protein per 100 Cal, compared with an average of 3 g per 100 Cal across Guzman y Gomez's sides.

Source: Guzman y Gomez nutrition information as at 8 October 2026. Spot something wrong? Suggest an edit