Skip to content
takeaway
genius
Meal

Guzman y Gomez

Medium Queso (Plain)

Per serve (80 g), sides

A Guzman y Gomez Medium Queso (Plain) has 129 Cal (540 kJ), 7.9 g protein, 2.1 g carbohydrate (0.5 g sugars), 10 g fat (6.8 g saturated), 416 mg sodium and 0 g fibre per serve (80 g), according to Guzman y Gomez's published Australian nutrition information.

129 Cal540 kJ

6% of an average adult’s daily energy (8,700 kJ)

Protein

7.9 g

25% of energy

Carbs

2.1 g

7% of energy

Fat

10 g

69% of energy

Saturated fat
6.8 g
Sugars
0.5 g
Sodium
416 mg
Fibre
0 g
Compare with another item

Lighter sides

Medium Queso (Plain) vs similar items

Medium Queso (Plain) nutrition questions

How many calories are in a Guzman y Gomez Medium Queso (Plain)?

A Guzman y Gomez Medium Queso (Plain) has 129 Cal (540 kJ) per serve, which is 6% of the 8,700 kJ average adult daily energy intake.

How much protein is in a Guzman y Gomez Medium Queso (Plain)?

A Guzman y Gomez Medium Queso (Plain) has 7.9 g of protein per serve.

How many carbs are in a Guzman y Gomez Medium Queso (Plain)?

A Guzman y Gomez Medium Queso (Plain) has 2.1 g of carbohydrate per serve, including 0.5 g of sugars.

How much fat is in a Guzman y Gomez Medium Queso (Plain)?

A Guzman y Gomez Medium Queso (Plain) has 10 g of fat per serve, of which 6.8 g is saturated.

How much sodium (salt) is in a Guzman y Gomez Medium Queso (Plain)?

A Guzman y Gomez Medium Queso (Plain) has 416 mg of sodium per serve.

Is the Guzman y Gomez Medium Queso (Plain) high in protein?

It has 6.1 g of protein per 100 Cal, compared with an average of 3 g per 100 Cal across Guzman y Gomez's sides.

Source: Guzman y Gomez nutrition information as at 8 October 2026. Spot something wrong? Suggest an edit