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Meal

Guzman y Gomez

Small Queso (Mild)

Per serve (77 g), sides

A Guzman y Gomez Small Queso (Mild) has 97 Cal (407 kJ), 5.5 g protein, 3.5 g carbohydrate (1 g sugars), 6.9 g fat (4.6 g saturated), 341 mg sodium and 0 g fibre per serve (77 g), according to Guzman y Gomez's published Australian nutrition information.

97 Cal407 kJ

5% of an average adult’s daily energy (8,700 kJ)

Protein

5.5 g

23% of energy

Carbs

3.5 g

15% of energy

Fat

6.9 g

63% of energy

Saturated fat
4.6 g
Sugars
1 g
Sodium
341 mg
Fibre
0 g
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Small Queso (Mild) vs similar items

Small Queso (Mild) nutrition questions

How many calories are in a Guzman y Gomez Small Queso (Mild)?

A Guzman y Gomez Small Queso (Mild) has 97 Cal (407 kJ) per serve, which is 5% of the 8,700 kJ average adult daily energy intake.

How much protein is in a Guzman y Gomez Small Queso (Mild)?

A Guzman y Gomez Small Queso (Mild) has 5.5 g of protein per serve.

How many carbs are in a Guzman y Gomez Small Queso (Mild)?

A Guzman y Gomez Small Queso (Mild) has 3.5 g of carbohydrate per serve, including 1 g of sugars.

How much fat is in a Guzman y Gomez Small Queso (Mild)?

A Guzman y Gomez Small Queso (Mild) has 6.9 g of fat per serve, of which 4.6 g is saturated.

How much sodium (salt) is in a Guzman y Gomez Small Queso (Mild)?

A Guzman y Gomez Small Queso (Mild) has 341 mg of sodium per serve.

Is the Guzman y Gomez Small Queso (Mild) high in protein?

It has 5.7 g of protein per 100 Cal, compared with an average of 3 g per 100 Cal across Guzman y Gomez's sides.

Source: Guzman y Gomez nutrition information as at 8 October 2026. Spot something wrong? Suggest an edit