Small Queso (Mild) vs Regular Mash & Gravy
Guzman y Gomez Small Queso (Mild) compared with Red Rooster Regular Mash & Gravy, per serve, from each brand’s published Australian nutrition information.
- Protein
- 5.5 g
- 1 g
- Carbs
- 3.5 g
- 12 g
- Sugars
- 1 g
- 1.2 g
- Fat
- 6.9 g
- 2.3 g
- Saturated fat
- 4.6 g
- 1.4 g
- Fibre
- 0 g
- Not available
- Sodium
- 341 mg
- 600 mg
Small Queso (Mild) or Regular Mash & Gravy?
Which has fewer calories, the Guzman y Gomez Small Queso (Mild) or the Red Rooster Regular Mash & Gravy?
The Red Rooster Regular Mash & Gravy has fewer: 70 Cal (310 kJ), compared with 97 Cal (407 kJ).
Which has more protein, the Guzman y Gomez Small Queso (Mild) or the Red Rooster Regular Mash & Gravy?
The Guzman y Gomez Small Queso (Mild) has more protein: 5.5 g, compared with 1 g in the Red Rooster Regular Mash & Gravy.
Which has more carbs, the Guzman y Gomez Small Queso (Mild) or the Red Rooster Regular Mash & Gravy?
The Red Rooster Regular Mash & Gravy has more carbs: 12 g, compared with 3.5 g in the Guzman y Gomez Small Queso (Mild).
Which has more fat, the Guzman y Gomez Small Queso (Mild) or the Red Rooster Regular Mash & Gravy?
The Guzman y Gomez Small Queso (Mild) has more fat: 6.9 g, compared with 2.3 g in the Red Rooster Regular Mash & Gravy.
Which has more sodium, the Guzman y Gomez Small Queso (Mild) or the Red Rooster Regular Mash & Gravy?
The Red Rooster Regular Mash & Gravy has more sodium: 600 mg, compared with 341 mg in the Guzman y Gomez Small Queso (Mild).