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Meal

Red Rooster

Regular Mash & Gravy

Per serve (130 g), sides

A Red Rooster Regular Mash & Gravy has 70 Cal (310 kJ), 1 g protein, 12 g carbohydrate (1.2 g sugars), 2.3 g fat (1.4 g saturated) and 600 mg sodium per serve (130 g), according to Red Rooster's published Australian nutrition information.

70 Cal310 kJ

4% of an average adult’s daily energy (8,700 kJ)

Protein

1 g

6% of energy

Carbs

12 g

66% of energy

Fat

2.3 g

28% of energy

Saturated fat
1.4 g
Sugars
1.2 g
Sodium
600 mg
Fibre
Not available
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Regular Mash & Gravy vs similar items

Regular Mash & Gravy nutrition questions

How many calories are in a Red Rooster Regular Mash & Gravy?

A Red Rooster Regular Mash & Gravy has 70 Cal (310 kJ) per serve, which is 4% of the 8,700 kJ average adult daily energy intake.

How much protein is in a Red Rooster Regular Mash & Gravy?

A Red Rooster Regular Mash & Gravy has 1 g of protein per serve.

How many carbs are in a Red Rooster Regular Mash & Gravy?

A Red Rooster Regular Mash & Gravy has 12 g of carbohydrate per serve, including 1.2 g of sugars.

How much fat is in a Red Rooster Regular Mash & Gravy?

A Red Rooster Regular Mash & Gravy has 2.3 g of fat per serve, of which 1.4 g is saturated.

How much sodium (salt) is in a Red Rooster Regular Mash & Gravy?

A Red Rooster Regular Mash & Gravy has 600 mg of sodium per serve.

Is the Red Rooster Regular Mash & Gravy high in protein?

It has 1.4 g of protein per 100 Cal, compared with an average of 2.3 g per 100 Cal across Red Rooster's sides.

Source: Red Rooster nutrition information as at 15 October 2026. Spot something wrong? Suggest an edit