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Meal

Red Rooster

Red Rooster Sides calories

All 18 items in Red Rooster’s Sides section, per serve, from Red Rooster’s published nutrition information as at 15 October 2026.

Build your sides order

  1. Regular Chips5.2 g protein · 36 g carbs · 13 g fat290 Cal1,220 kJ
  2. Large Chips8.7 g protein · 60 g carbs · 22 g fat490 Cal2,040 kJ
  3. Family Chips18 g protein · 126 g carbs · 46 g fat1,010 Cal4,240 kJ
  4. Regular Crunchy Potato5.2 g protein · 49 g carbs · 11 g fat320 Cal1,350 kJ
  5. Large Crunchy Potato10 g protein · 98 g carbs · 22 g fat650 Cal2,710 kJ
  6. Regular Sweet Potato1.8 g protein · 39 g carbs · 14 g fat300 Cal1,250 kJ
  7. Large Sweet Potato2.9 g protein · 62 g carbs · 23 g fat480 Cal2,010 kJ
  8. Regular Crunchy Slaw2.1 g protein · 12 g carbs · 8.8 g fat140 Cal590 kJ
  9. Large Crunchy Slaw4.9 g protein · 27 g carbs · 20 g fat320 Cal1,350 kJ
  10. Regular Gravy0.1 g protein · 10 g carbs · 0.8 g fat50 Cal210 kJ
  11. Large Gravy0.4 g protein · 36 g carbs · 2.8 g fat170 Cal720 kJ
  12. Regular Mash & Gravy1 g protein · 12 g carbs · 2.3 g fat70 Cal310 kJ
  13. Large Mash & Gravy4.1 g protein · 43 g carbs · 8.8 g fat270 Cal1,140 kJ
  14. Regular Peas5.8 g protein · 7.2 g carbs · 2 g fat60 Cal230 kJ
  15. Large Peas23 g protein · 29 g carbs · 7.9 g fat220 Cal910 kJ
  16. 2 Battered Corn Wheels1.5 g protein · 11 g carbs · 7.8 g fat130 Cal530 kJ
  17. 5 Battered Corn Wheels3.7 g protein · 28 g carbs · 19 g fat320 Cal1,320 kJ
  18. Garlic Bread15 g protein · 71 g carbs · 18 g fat550 Cal2,300 kJ