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Meal

Red Rooster

Red Rooster Chook Change calories

All 6 items in Red Rooster’s Chook Change section, per serve, from Red Rooster’s published nutrition information as at 15 October 2026.

Build your chook change order

  1. 1 Fried Chicken18 g protein · 9 g carbs · 16 g fat250 Cal1,050 kJ
  2. 4 Chicken Nuggets163 Cal680 kJ
  3. 4 Cheesy Nuggets232 Cal970 kJ
  4. Small Chicken Pops313 Cal1,310 kJ
  5. BBQ Cheeseburger545 Cal2,280 kJ
  6. Small Chips241 Cal1,010 kJ