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Red Rooster

Red Rooster High Protein Picks calories

All 5 items in Red Rooster’s High Protein Picks section, per serve, from Red Rooster’s published nutrition information as at 15 October 2026.

Build your high protein picks order

  1. Quarter Chicken35 g protein · 8.8 g carbs · 11 g fat280 Cal1,180 kJ
  2. Half Chicken70 g protein · 18 g carbs · 23 g fat560 Cal2,350 kJ
  3. Whole Chicken140 g protein · 35 g carbs · 46 g fat1,120 Cal4,710 kJ
  4. Fried Chicken Fillet356 Cal1,490 kJ
  5. 6 Tenders468 Cal1,960 kJ