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Meal

Red Rooster

Large Crunchy Potato

Per serve (400 g), sides

A Red Rooster Large Crunchy Potato has 650 Cal (2,710 kJ), 10 g protein, 98 g carbohydrate (7.6 g sugars), 22 g fat (2 g saturated) and 1,535 mg sodium per serve (400 g), according to Red Rooster's published Australian nutrition information.

650 Cal2,710 kJ

31% of an average adult’s daily energy (8,700 kJ)

Protein

10 g

7% of energy

Carbs

98 g

63% of energy

Fat

22 g

31% of energy

Saturated fat
2 g
Sugars
7.6 g
Sodium
1,535 mg
Fibre
Not available
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Large Crunchy Potato vs similar items

Large Crunchy Potato nutrition questions

How many calories are in a Red Rooster Large Crunchy Potato?

A Red Rooster Large Crunchy Potato has 650 Cal (2,710 kJ) per serve, which is 31% of the 8,700 kJ average adult daily energy intake.

How much protein is in a Red Rooster Large Crunchy Potato?

A Red Rooster Large Crunchy Potato has 10 g of protein per serve.

How many carbs are in a Red Rooster Large Crunchy Potato?

A Red Rooster Large Crunchy Potato has 98 g of carbohydrate per serve, including 7.6 g of sugars.

How much fat is in a Red Rooster Large Crunchy Potato?

A Red Rooster Large Crunchy Potato has 22 g of fat per serve, of which 2 g is saturated.

How much sodium (salt) is in a Red Rooster Large Crunchy Potato?

A Red Rooster Large Crunchy Potato has 1,535 mg of sodium per serve.

Is the Red Rooster Large Crunchy Potato high in protein?

It has 1.6 g of protein per 100 Cal, compared with an average of 2.3 g per 100 Cal across Red Rooster's sides.

Source: Red Rooster nutrition information as at 15 October 2026. Spot something wrong? Suggest an edit