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Meal

Red Rooster

Regular Crunchy Potato

Per serve (200 g), sides

A Red Rooster Regular Crunchy Potato has 320 Cal (1,350 kJ), 5.2 g protein, 49 g carbohydrate (3.8 g sugars), 11 g fat (1 g saturated) and 770 mg sodium per serve (200 g), according to Red Rooster's published Australian nutrition information.

320 Cal1,350 kJ

16% of an average adult’s daily energy (8,700 kJ)

Protein

5.2 g

7% of energy

Carbs

49 g

63% of energy

Fat

11 g

31% of energy

Saturated fat
1 g
Sugars
3.8 g
Sodium
770 mg
Fibre
Not available
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Regular Crunchy Potato vs similar items

Regular Crunchy Potato nutrition questions

How many calories are in a Red Rooster Regular Crunchy Potato?

A Red Rooster Regular Crunchy Potato has 320 Cal (1,350 kJ) per serve, which is 16% of the 8,700 kJ average adult daily energy intake.

How much protein is in a Red Rooster Regular Crunchy Potato?

A Red Rooster Regular Crunchy Potato has 5.2 g of protein per serve.

How many carbs are in a Red Rooster Regular Crunchy Potato?

A Red Rooster Regular Crunchy Potato has 49 g of carbohydrate per serve, including 3.8 g of sugars.

How much fat is in a Red Rooster Regular Crunchy Potato?

A Red Rooster Regular Crunchy Potato has 11 g of fat per serve, of which 1 g is saturated.

How much sodium (salt) is in a Red Rooster Regular Crunchy Potato?

A Red Rooster Regular Crunchy Potato has 770 mg of sodium per serve.

Is the Red Rooster Regular Crunchy Potato high in protein?

It has 1.6 g of protein per 100 Cal, compared with an average of 2.3 g per 100 Cal across Red Rooster's sides.

Source: Red Rooster nutrition information as at 15 October 2026. Spot something wrong? Suggest an edit