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Meal

Red Rooster

Large Mash & Gravy

Per serve (465 g), sides

A Red Rooster Large Mash & Gravy has 270 Cal (1,140 kJ), 4.1 g protein, 43 g carbohydrate (4.5 g sugars), 8.8 g fat (5.4 g saturated) and 2,090 mg sodium per serve (465 g), according to Red Rooster's published Australian nutrition information.

270 Cal1,140 kJ

13% of an average adult’s daily energy (8,700 kJ)

Protein

4.1 g

6% of energy

Carbs

43 g

65% of energy

Fat

8.8 g

29% of energy

Saturated fat
5.4 g
Sugars
4.5 g
Sodium
2,090 mg
Fibre
Not available
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Large Mash & Gravy vs similar items

Large Mash & Gravy nutrition questions

How many calories are in a Red Rooster Large Mash & Gravy?

A Red Rooster Large Mash & Gravy has 270 Cal (1,140 kJ) per serve, which is 13% of the 8,700 kJ average adult daily energy intake.

How much protein is in a Red Rooster Large Mash & Gravy?

A Red Rooster Large Mash & Gravy has 4.1 g of protein per serve.

How many carbs are in a Red Rooster Large Mash & Gravy?

A Red Rooster Large Mash & Gravy has 43 g of carbohydrate per serve, including 4.5 g of sugars.

How much fat is in a Red Rooster Large Mash & Gravy?

A Red Rooster Large Mash & Gravy has 8.8 g of fat per serve, of which 5.4 g is saturated.

How much sodium (salt) is in a Red Rooster Large Mash & Gravy?

A Red Rooster Large Mash & Gravy has 2,090 mg of sodium per serve.

Is the Red Rooster Large Mash & Gravy high in protein?

It has 1.5 g of protein per 100 Cal, compared with an average of 2.3 g per 100 Cal across Red Rooster's sides.

Source: Red Rooster nutrition information as at 15 October 2026. Spot something wrong? Suggest an edit