Large Mash & Gravy vs Vegetable Spring Rolls (3 pieces)
Red Rooster Large Mash & Gravy compared with Roll'd Vegetable Spring Rolls (3 pieces), per serve, from each brand’s published Australian nutrition information.
- Protein
- 4.1 g
- 2.5 g
- Carbs
- 43 g
- 25 g
- Sugars
- 4.5 g
- 2.7 g
- Fat
- 8.8 g
- 17 g
- Saturated fat
- 5.4 g
- 2.3 g
- Fibre
- Not available
- 1.8 g
- Sodium
- 2,090 mg
- 396 mg
Large Mash & Gravy or Vegetable Spring Rolls (3 pieces)?
Which has fewer calories, the Red Rooster Large Mash & Gravy or the Roll'd Vegetable Spring Rolls (3 pieces)?
The Roll'd Vegetable Spring Rolls (3 pieces) has fewer: 268 Cal (1,120 kJ), compared with 270 Cal (1,140 kJ).
Which has more protein, the Red Rooster Large Mash & Gravy or the Roll'd Vegetable Spring Rolls (3 pieces)?
The Red Rooster Large Mash & Gravy has more protein: 4.1 g, compared with 2.5 g in the Roll'd Vegetable Spring Rolls (3 pieces).
Which has more carbs, the Red Rooster Large Mash & Gravy or the Roll'd Vegetable Spring Rolls (3 pieces)?
The Red Rooster Large Mash & Gravy has more carbs: 43 g, compared with 25 g in the Roll'd Vegetable Spring Rolls (3 pieces).
Which has more fat, the Red Rooster Large Mash & Gravy or the Roll'd Vegetable Spring Rolls (3 pieces)?
The Roll'd Vegetable Spring Rolls (3 pieces) has more fat: 17 g, compared with 8.8 g in the Red Rooster Large Mash & Gravy.
Which has more sodium, the Red Rooster Large Mash & Gravy or the Roll'd Vegetable Spring Rolls (3 pieces)?
The Red Rooster Large Mash & Gravy has more sodium: 2,090 mg, compared with 396 mg in the Roll'd Vegetable Spring Rolls (3 pieces).