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Meal

Red Rooster

Regular Crunchy Slaw

Per serve (130 g), sides

A Red Rooster Regular Crunchy Slaw has 140 Cal (590 kJ), 2.1 g protein, 12 g carbohydrate (11 g sugars), 8.8 g fat (0.7 g saturated) and 310 mg sodium per serve (130 g), according to Red Rooster's published Australian nutrition information.

140 Cal590 kJ

7% of an average adult’s daily energy (8,700 kJ)

Protein

2.1 g

6% of energy

Carbs

12 g

35% of energy

Fat

8.8 g

58% of energy

Saturated fat
0.7 g
Sugars
11 g
Sodium
310 mg
Fibre
Not available
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Regular Crunchy Slaw vs similar items

Regular Crunchy Slaw nutrition questions

How many calories are in a Red Rooster Regular Crunchy Slaw?

A Red Rooster Regular Crunchy Slaw has 140 Cal (590 kJ) per serve, which is 7% of the 8,700 kJ average adult daily energy intake.

How much protein is in a Red Rooster Regular Crunchy Slaw?

A Red Rooster Regular Crunchy Slaw has 2.1 g of protein per serve.

How many carbs are in a Red Rooster Regular Crunchy Slaw?

A Red Rooster Regular Crunchy Slaw has 12 g of carbohydrate per serve, including 11 g of sugars.

How much fat is in a Red Rooster Regular Crunchy Slaw?

A Red Rooster Regular Crunchy Slaw has 8.8 g of fat per serve, of which 0.7 g is saturated.

How much sodium (salt) is in a Red Rooster Regular Crunchy Slaw?

A Red Rooster Regular Crunchy Slaw has 310 mg of sodium per serve.

Is the Red Rooster Regular Crunchy Slaw high in protein?

It has 1.5 g of protein per 100 Cal, compared with an average of 2.3 g per 100 Cal across Red Rooster's sides.

Source: Red Rooster nutrition information as at 15 October 2026. Spot something wrong? Suggest an edit