Regular Crunchy Slaw vs Crab Crackers (10 pieces)
Red Rooster Regular Crunchy Slaw compared with Roll'd Crab Crackers (10 pieces), per serve, from each brand’s published Australian nutrition information.
- Protein
- 2.1 g
- 0.4 g
- Carbs
- 12 g
- 21 g
- Sugars
- 11 g
- 0 g
- Fat
- 8.8 g
- 6.7 g
- Saturated fat
- 0.7 g
- 0.2 g
- Fibre
- Not available
- 3.9 g
- Sodium
- 310 mg
- 286 mg
Regular Crunchy Slaw or Crab Crackers (10 pieces)?
Which has fewer calories, the Red Rooster Regular Crunchy Slaw or the Roll'd Crab Crackers (10 pieces)?
The Red Rooster Regular Crunchy Slaw has fewer: 140 Cal (590 kJ), compared with 146 Cal (609 kJ).
Which has more protein, the Red Rooster Regular Crunchy Slaw or the Roll'd Crab Crackers (10 pieces)?
The Red Rooster Regular Crunchy Slaw has more protein: 2.1 g, compared with 0.4 g in the Roll'd Crab Crackers (10 pieces).
Which has more carbs, the Red Rooster Regular Crunchy Slaw or the Roll'd Crab Crackers (10 pieces)?
The Roll'd Crab Crackers (10 pieces) has more carbs: 21 g, compared with 12 g in the Red Rooster Regular Crunchy Slaw.
Which has more fat, the Red Rooster Regular Crunchy Slaw or the Roll'd Crab Crackers (10 pieces)?
The Red Rooster Regular Crunchy Slaw has more fat: 8.8 g, compared with 6.7 g in the Roll'd Crab Crackers (10 pieces).
Which has more sodium, the Red Rooster Regular Crunchy Slaw or the Roll'd Crab Crackers (10 pieces)?
The Red Rooster Regular Crunchy Slaw has more sodium: 310 mg, compared with 286 mg in the Roll'd Crab Crackers (10 pieces).