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Meal

Red Rooster

Large Peas

Per serve (360 g), sides

A Red Rooster Large Peas has 220 Cal (910 kJ), 23 g protein, 29 g carbohydrate (16 g sugars), 7.9 g fat (6.8 g saturated) and 10 mg sodium per serve (360 g), according to Red Rooster's published Australian nutrition information.

220 Cal910 kJ

10% of an average adult’s daily energy (8,700 kJ)

Protein

23 g

34% of energy

Carbs

29 g

42% of energy

Fat

7.9 g

25% of energy

Saturated fat
6.8 g
Sugars
16 g
Sodium
10 mg
Fibre
Not available
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Large Peas vs similar items

Large Peas nutrition questions

How many calories are in a Red Rooster Large Peas?

A Red Rooster Large Peas has 220 Cal (910 kJ) per serve, which is 10% of the 8,700 kJ average adult daily energy intake.

How much protein is in a Red Rooster Large Peas?

A Red Rooster Large Peas has 23 g of protein per serve.

How many carbs are in a Red Rooster Large Peas?

A Red Rooster Large Peas has 29 g of carbohydrate per serve, including 16 g of sugars.

How much fat is in a Red Rooster Large Peas?

A Red Rooster Large Peas has 7.9 g of fat per serve, of which 6.8 g is saturated.

How much sodium (salt) is in a Red Rooster Large Peas?

A Red Rooster Large Peas has 10 mg of sodium per serve.

Is the Red Rooster Large Peas high in protein?

It has 11 g of protein per 100 Cal, compared with an average of 2.3 g per 100 Cal across Red Rooster's sides.

Source: Red Rooster nutrition information as at 15 October 2026. Spot something wrong? Suggest an edit