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Meal

Large Peas vs Coleslaw (Regular)

Red Rooster Large Peas compared with Nando's Coleslaw (Regular), per serve, from each brand’s published Australian nutrition information.

Protein
23 g
1.3 g
Carbs
29 g
6.4 g
Sugars
16 g
6.1 g
Fat
7.9 g
21 g
Saturated fat
6.8 g
1.5 g
Fibre
Not available
Not available
Sodium
10 mg
196 mg

Large Peas or Coleslaw (Regular)?

Which has fewer calories, the Red Rooster Large Peas or the Nando's Coleslaw (Regular)?

The Red Rooster Large Peas has fewer: 220 Cal (910 kJ), compared with 226 Cal (945 kJ).

Which has more protein, the Red Rooster Large Peas or the Nando's Coleslaw (Regular)?

The Red Rooster Large Peas has more protein: 23 g, compared with 1.3 g in the Nando's Coleslaw (Regular).

Which has more carbs, the Red Rooster Large Peas or the Nando's Coleslaw (Regular)?

The Red Rooster Large Peas has more carbs: 29 g, compared with 6.4 g in the Nando's Coleslaw (Regular).

Which has more fat, the Red Rooster Large Peas or the Nando's Coleslaw (Regular)?

The Nando's Coleslaw (Regular) has more fat: 21 g, compared with 7.9 g in the Red Rooster Large Peas.

Which has more sodium, the Red Rooster Large Peas or the Nando's Coleslaw (Regular)?

The Nando's Coleslaw (Regular) has more sodium: 196 mg, compared with 10 mg in the Red Rooster Large Peas.