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Meal

Red Rooster

Garlic Bread

Per serve (200 g), sides

A Red Rooster Garlic Bread has 550 Cal (2,300 kJ), 15 g protein, 71 g carbohydrate (7 g sugars), 18 g fat (13 g saturated) and 800 mg sodium per serve (200 g), according to Red Rooster's published Australian nutrition information.

550 Cal2,300 kJ

26% of an average adult’s daily energy (8,700 kJ)

Protein

15 g

12% of energy

Carbs

71 g

56% of energy

Fat

18 g

31% of energy

Saturated fat
13 g
Sugars
7 g
Sodium
800 mg
Fibre
Not available
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Garlic Bread nutrition questions

How many calories are in a Red Rooster Garlic Bread?

A Red Rooster Garlic Bread has 550 Cal (2,300 kJ) per serve, which is 26% of the 8,700 kJ average adult daily energy intake.

How much protein is in a Red Rooster Garlic Bread?

A Red Rooster Garlic Bread has 15 g of protein per serve.

How many carbs are in a Red Rooster Garlic Bread?

A Red Rooster Garlic Bread has 71 g of carbohydrate per serve, including 7 g of sugars.

How much fat is in a Red Rooster Garlic Bread?

A Red Rooster Garlic Bread has 18 g of fat per serve, of which 13 g is saturated.

How much sodium (salt) is in a Red Rooster Garlic Bread?

A Red Rooster Garlic Bread has 800 mg of sodium per serve.

Is the Red Rooster Garlic Bread high in protein?

It has 2.8 g of protein per 100 Cal, compared with an average of 2.3 g per 100 Cal across Red Rooster's sides.

Source: Red Rooster nutrition information as at 15 October 2026. Spot something wrong? Suggest an edit