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Meal

Red Rooster

Regular Chips

Per serve (121 g), sides

A Red Rooster Regular Chips has 290 Cal (1,220 kJ), 5.2 g protein, 36 g carbohydrate (0.4 g sugars), 13 g fat (1.1 g saturated) and 40 mg sodium per serve (121 g), according to Red Rooster's published Australian nutrition information.

290 Cal1,220 kJ

14% of an average adult’s daily energy (8,700 kJ)

Protein

5.2 g

7% of energy

Carbs

36 g

52% of energy

Fat

13 g

41% of energy

Saturated fat
1.1 g
Sugars
0.4 g
Sodium
40 mg
Fibre
Not available
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Regular Chips vs similar items

Regular Chips nutrition questions

How many calories are in a Red Rooster Regular Chips?

A Red Rooster Regular Chips has 290 Cal (1,220 kJ) per serve, which is 14% of the 8,700 kJ average adult daily energy intake.

How much protein is in a Red Rooster Regular Chips?

A Red Rooster Regular Chips has 5.2 g of protein per serve.

How many carbs are in a Red Rooster Regular Chips?

A Red Rooster Regular Chips has 36 g of carbohydrate per serve, including 0.4 g of sugars.

How much fat is in a Red Rooster Regular Chips?

A Red Rooster Regular Chips has 13 g of fat per serve, of which 1.1 g is saturated.

How much sodium (salt) is in a Red Rooster Regular Chips?

A Red Rooster Regular Chips has 40 mg of sodium per serve.

Is the Red Rooster Regular Chips high in protein?

It has 1.8 g of protein per 100 Cal, compared with an average of 2.3 g per 100 Cal across Red Rooster's sides.

Source: Red Rooster nutrition information as at 15 October 2026. Spot something wrong? Suggest an edit