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Meal

Regular Chips vs Chipotle Quesadilla

Red Rooster Regular Chips compared with Subway Chipotle Quesadilla, per serve, from each brand’s published Australian nutrition information.

Protein
5.2 g
8.1 g
Carbs
36 g
22 g
Sugars
0.4 g
2.1 g
Fat
13 g
19 g
Saturated fat
1.1 g
6.2 g
Fibre
Not available
1.2 g
Sodium
40 mg
446 mg

Regular Chips or Chipotle Quesadilla?

Which has fewer calories, the Red Rooster Regular Chips or the Subway Chipotle Quesadilla?

The Subway Chipotle Quesadilla has fewer: 288 Cal (1,200 kJ), compared with 290 Cal (1,220 kJ).

Which has more protein, the Red Rooster Regular Chips or the Subway Chipotle Quesadilla?

The Subway Chipotle Quesadilla has more protein: 8.1 g, compared with 5.2 g in the Red Rooster Regular Chips.

Which has more carbs, the Red Rooster Regular Chips or the Subway Chipotle Quesadilla?

The Red Rooster Regular Chips has more carbs: 36 g, compared with 22 g in the Subway Chipotle Quesadilla.

Which has more fat, the Red Rooster Regular Chips or the Subway Chipotle Quesadilla?

The Subway Chipotle Quesadilla has more fat: 19 g, compared with 13 g in the Red Rooster Regular Chips.

Which has more sodium, the Red Rooster Regular Chips or the Subway Chipotle Quesadilla?

The Subway Chipotle Quesadilla has more sodium: 446 mg, compared with 40 mg in the Red Rooster Regular Chips.