Skip to content
takeaway
genius
Meal

Red Rooster

Regular Sweet Potato

Per serve (130 g), sides

A Red Rooster Regular Sweet Potato has 300 Cal (1,250 kJ), 1.8 g protein, 39 g carbohydrate (16 g sugars), 14 g fat (1.4 g saturated) and 315 mg sodium per serve (130 g), according to Red Rooster's published Australian nutrition information.

300 Cal1,250 kJ

14% of an average adult’s daily energy (8,700 kJ)

Protein

1.8 g

3% of energy

Carbs

39 g

54% of energy

Fat

14 g

44% of energy

Saturated fat
1.4 g
Sugars
16 g
Sodium
315 mg
Fibre
Not available
Customise and addCompare with another item

Lighter sides

Regular Sweet Potato vs similar items

Regular Sweet Potato nutrition questions

How many calories are in a Red Rooster Regular Sweet Potato?

A Red Rooster Regular Sweet Potato has 300 Cal (1,250 kJ) per serve, which is 14% of the 8,700 kJ average adult daily energy intake.

How much protein is in a Red Rooster Regular Sweet Potato?

A Red Rooster Regular Sweet Potato has 1.8 g of protein per serve.

How many carbs are in a Red Rooster Regular Sweet Potato?

A Red Rooster Regular Sweet Potato has 39 g of carbohydrate per serve, including 16 g of sugars.

How much fat is in a Red Rooster Regular Sweet Potato?

A Red Rooster Regular Sweet Potato has 14 g of fat per serve, of which 1.4 g is saturated.

How much sodium (salt) is in a Red Rooster Regular Sweet Potato?

A Red Rooster Regular Sweet Potato has 315 mg of sodium per serve.

Is the Red Rooster Regular Sweet Potato high in protein?

It has 0.6 g of protein per 100 Cal, compared with an average of 2.3 g per 100 Cal across Red Rooster's sides.

Source: Red Rooster nutrition information as at 15 October 2026. Spot something wrong? Suggest an edit