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Meal

Red Rooster

Large Sweet Potato

Per serve (210 g), sides

A Red Rooster Large Sweet Potato has 480 Cal (2,010 kJ), 2.9 g protein, 62 g carbohydrate (25 g sugars), 23 g fat (2.3 g saturated) and 510 mg sodium per serve (210 g), according to Red Rooster's published Australian nutrition information.

480 Cal2,010 kJ

23% of an average adult’s daily energy (8,700 kJ)

Protein

2.9 g

3% of energy

Carbs

62 g

54% of energy

Fat

23 g

44% of energy

Saturated fat
2.3 g
Sugars
25 g
Sodium
510 mg
Fibre
Not available
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Large Sweet Potato vs similar items

Large Sweet Potato nutrition questions

How many calories are in a Red Rooster Large Sweet Potato?

A Red Rooster Large Sweet Potato has 480 Cal (2,010 kJ) per serve, which is 23% of the 8,700 kJ average adult daily energy intake.

How much protein is in a Red Rooster Large Sweet Potato?

A Red Rooster Large Sweet Potato has 2.9 g of protein per serve.

How many carbs are in a Red Rooster Large Sweet Potato?

A Red Rooster Large Sweet Potato has 62 g of carbohydrate per serve, including 25 g of sugars.

How much fat is in a Red Rooster Large Sweet Potato?

A Red Rooster Large Sweet Potato has 23 g of fat per serve, of which 2.3 g is saturated.

How much sodium (salt) is in a Red Rooster Large Sweet Potato?

A Red Rooster Large Sweet Potato has 510 mg of sodium per serve.

Is the Red Rooster Large Sweet Potato high in protein?

It has 0.6 g of protein per 100 Cal, compared with an average of 2.3 g per 100 Cal across Red Rooster's sides.

Source: Red Rooster nutrition information as at 15 October 2026. Spot something wrong? Suggest an edit