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Large Sweet Potato vs 4 Pack Saucy Chicken Tenders – Peri Peri Sauce

Red Rooster Large Sweet Potato compared with Domino's 4 Pack Saucy Chicken Tenders – Peri Peri Sauce, per serve, from each brand’s published Australian nutrition information.

Protein
2.9 g
24 g
Carbs
62 g
30 g
Sugars
25 g
28 g
Fat
23 g
29 g
Saturated fat
2.3 g
2.7 g
Fibre
Not available
Not available
Sodium
510 mg
1,410 mg

Large Sweet Potato or 4 Pack Saucy Chicken Tenders – Peri Peri Sauce?

Which has fewer calories, the Red Rooster Large Sweet Potato or the Domino's 4 Pack Saucy Chicken Tenders – Peri Peri Sauce?

They have the same energy: 480 Cal (2,010 kJ).

Which has more protein, the Red Rooster Large Sweet Potato or the Domino's 4 Pack Saucy Chicken Tenders – Peri Peri Sauce?

The Domino's 4 Pack Saucy Chicken Tenders – Peri Peri Sauce has more protein: 24 g, compared with 2.9 g in the Red Rooster Large Sweet Potato.

Which has more carbs, the Red Rooster Large Sweet Potato or the Domino's 4 Pack Saucy Chicken Tenders – Peri Peri Sauce?

The Red Rooster Large Sweet Potato has more carbs: 62 g, compared with 30 g in the Domino's 4 Pack Saucy Chicken Tenders – Peri Peri Sauce.

Which has more fat, the Red Rooster Large Sweet Potato or the Domino's 4 Pack Saucy Chicken Tenders – Peri Peri Sauce?

The Domino's 4 Pack Saucy Chicken Tenders – Peri Peri Sauce has more fat: 29 g, compared with 23 g in the Red Rooster Large Sweet Potato.

Which has more sodium, the Red Rooster Large Sweet Potato or the Domino's 4 Pack Saucy Chicken Tenders – Peri Peri Sauce?

The Domino's 4 Pack Saucy Chicken Tenders – Peri Peri Sauce has more sodium: 1,410 mg, compared with 510 mg in the Red Rooster Large Sweet Potato.