Large Sweet Potato vs Corn on the Cob (Large)
Red Rooster Large Sweet Potato compared with Nando's Corn on the Cob (Large), per serve, from each brand’s published Australian nutrition information.
- Protein
- 2.9 g
- 16 g
- Carbs
- 62 g
- 53 g
- Sugars
- 25 g
- 47 g
- Fat
- 23 g
- 19 g
- Saturated fat
- 2.3 g
- 3.1 g
- Fibre
- Not available
- Not available
- Sodium
- 510 mg
- 773 mg
Large Sweet Potato or Corn on the Cob (Large)?
Which has fewer calories, the Red Rooster Large Sweet Potato or the Nando's Corn on the Cob (Large)?
They have the same energy: 480 Cal (2,010 kJ).
Which has more protein, the Red Rooster Large Sweet Potato or the Nando's Corn on the Cob (Large)?
The Nando's Corn on the Cob (Large) has more protein: 16 g, compared with 2.9 g in the Red Rooster Large Sweet Potato.
Which has more carbs, the Red Rooster Large Sweet Potato or the Nando's Corn on the Cob (Large)?
The Red Rooster Large Sweet Potato has more carbs: 62 g, compared with 53 g in the Nando's Corn on the Cob (Large).
Which has more fat, the Red Rooster Large Sweet Potato or the Nando's Corn on the Cob (Large)?
The Red Rooster Large Sweet Potato has more fat: 23 g, compared with 19 g in the Nando's Corn on the Cob (Large).
Which has more sodium, the Red Rooster Large Sweet Potato or the Nando's Corn on the Cob (Large)?
The Nando's Corn on the Cob (Large) has more sodium: 773 mg, compared with 510 mg in the Red Rooster Large Sweet Potato.