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Meal

Nando's

Corn on the Cob (Large)

Per serve (656 g), sides

A Nando's Corn on the Cob (Large) has 479 Cal (2,010 kJ), 16 g protein, 53 g carbohydrate (47 g sugars), 19 g fat (3.1 g saturated) and 773 mg sodium per serve (656 g), according to Nando's's published Australian nutrition information.

479 Cal2,010 kJ

23% of an average adult’s daily energy (8,700 kJ)

Protein

16 g

14% of energy

Carbs

53 g

48% of energy

Fat

19 g

38% of energy

Saturated fat
3.1 g
Sugars
47 g
Sodium
773 mg
Fibre
Not available
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Corn on the Cob (Large) vs similar items

Corn on the Cob (Large) nutrition questions

How many calories are in a Nando's Corn on the Cob (Large)?

A Nando's Corn on the Cob (Large) has 479 Cal (2,010 kJ) per serve, which is 23% of the 8,700 kJ average adult daily energy intake.

How much protein is in a Nando's Corn on the Cob (Large)?

A Nando's Corn on the Cob (Large) has 16 g of protein per serve.

How many carbs are in a Nando's Corn on the Cob (Large)?

A Nando's Corn on the Cob (Large) has 53 g of carbohydrate per serve, including 47 g of sugars.

How much fat is in a Nando's Corn on the Cob (Large)?

A Nando's Corn on the Cob (Large) has 19 g of fat per serve, of which 3.1 g is saturated.

How much sodium (salt) is in a Nando's Corn on the Cob (Large)?

A Nando's Corn on the Cob (Large) has 773 mg of sodium per serve.

Is the Nando's Corn on the Cob (Large) high in protein?

It has 3.3 g of protein per 100 Cal, compared with an average of 1.9 g per 100 Cal across Nando's's sides.

Source: Nando's nutrition information as at 15 October 2026. Spot something wrong? Suggest an edit