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Meal

Nando's

Spicy Rice (Regular)

Per serve (190 g), sides

A Nando's Spicy Rice (Regular) has 324 Cal (1,360 kJ), 7.1 g protein, 69 g carbohydrate (0.8 g sugars), 1.7 g fat (0.3 g saturated) and 596 mg sodium per serve (190 g), according to Nando's's published Australian nutrition information.

324 Cal1,360 kJ

16% of an average adult’s daily energy (8,700 kJ)

Protein

7.1 g

9% of energy

Carbs

69 g

86% of energy

Fat

1.7 g

5% of energy

Saturated fat
0.3 g
Sugars
0.8 g
Sodium
596 mg
Fibre
Not available
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Spicy Rice (Regular) vs similar items

Spicy Rice (Regular) nutrition questions

How many calories are in a Nando's Spicy Rice (Regular)?

A Nando's Spicy Rice (Regular) has 324 Cal (1,360 kJ) per serve, which is 16% of the 8,700 kJ average adult daily energy intake.

How much protein is in a Nando's Spicy Rice (Regular)?

A Nando's Spicy Rice (Regular) has 7.1 g of protein per serve.

How many carbs are in a Nando's Spicy Rice (Regular)?

A Nando's Spicy Rice (Regular) has 69 g of carbohydrate per serve, including 0.8 g of sugars.

How much fat is in a Nando's Spicy Rice (Regular)?

A Nando's Spicy Rice (Regular) has 1.7 g of fat per serve, of which 0.3 g is saturated.

How much sodium (salt) is in a Nando's Spicy Rice (Regular)?

A Nando's Spicy Rice (Regular) has 596 mg of sodium per serve.

Is the Nando's Spicy Rice (Regular) high in protein?

It has 2.2 g of protein per 100 Cal, compared with an average of 1.9 g per 100 Cal across Nando's's sides.

Source: Nando's nutrition information as at 15 October 2026. Spot something wrong? Suggest an edit