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Spicy Rice (Regular) vs 4 Pack Saucy Chicken Tenders – No Sauce

Nando's Spicy Rice (Regular) compared with Domino's 4 Pack Saucy Chicken Tenders – No Sauce, per serve, from each brand’s published Australian nutrition information.

Protein
7.1 g
23 g
Carbs
69 g
24 g
Sugars
0.8 g
24 g
Fat
1.7 g
15 g
Saturated fat
0.3 g
1.7 g
Fibre
Not available
Not available
Sodium
596 mg
1,180 mg

Spicy Rice (Regular) or 4 Pack Saucy Chicken Tenders – No Sauce?

Which has fewer calories, the Nando's Spicy Rice (Regular) or the Domino's 4 Pack Saucy Chicken Tenders – No Sauce?

They have the same energy: 324 Cal (1,360 kJ).

Which has more protein, the Nando's Spicy Rice (Regular) or the Domino's 4 Pack Saucy Chicken Tenders – No Sauce?

The Domino's 4 Pack Saucy Chicken Tenders – No Sauce has more protein: 23 g, compared with 7.1 g in the Nando's Spicy Rice (Regular).

Which has more carbs, the Nando's Spicy Rice (Regular) or the Domino's 4 Pack Saucy Chicken Tenders – No Sauce?

The Nando's Spicy Rice (Regular) has more carbs: 69 g, compared with 24 g in the Domino's 4 Pack Saucy Chicken Tenders – No Sauce.

Which has more fat, the Nando's Spicy Rice (Regular) or the Domino's 4 Pack Saucy Chicken Tenders – No Sauce?

The Domino's 4 Pack Saucy Chicken Tenders – No Sauce has more fat: 15 g, compared with 1.7 g in the Nando's Spicy Rice (Regular).

Which has more sodium, the Nando's Spicy Rice (Regular) or the Domino's 4 Pack Saucy Chicken Tenders – No Sauce?

The Domino's 4 Pack Saucy Chicken Tenders – No Sauce has more sodium: 1,180 mg, compared with 596 mg in the Nando's Spicy Rice (Regular).