Spicy Rice (Regular) vs Potato Gems
Nando's Spicy Rice (Regular) compared with Soul Origin Potato Gems, per serve, from each brand’s published Australian nutrition information.
- Protein
- 7.1 g
- 3.6 g
- Carbs
- 69 g
- 33 g
- Sugars
- 0.8 g
- 1.3 g
- Fat
- 1.7 g
- 20 g
- Saturated fat
- 0.3 g
- 3.6 g
- Fibre
- Not available
- Not available
- Sodium
- 596 mg
- 899 mg
Spicy Rice (Regular) or Potato Gems?
Which has fewer calories, the Nando's Spicy Rice (Regular) or the Soul Origin Potato Gems?
The Nando's Spicy Rice (Regular) has fewer: 324 Cal (1,360 kJ), compared with 327 Cal (1,370 kJ).
Which has more protein, the Nando's Spicy Rice (Regular) or the Soul Origin Potato Gems?
The Nando's Spicy Rice (Regular) has more protein: 7.1 g, compared with 3.6 g in the Soul Origin Potato Gems.
Which has more carbs, the Nando's Spicy Rice (Regular) or the Soul Origin Potato Gems?
The Nando's Spicy Rice (Regular) has more carbs: 69 g, compared with 33 g in the Soul Origin Potato Gems.
Which has more fat, the Nando's Spicy Rice (Regular) or the Soul Origin Potato Gems?
The Soul Origin Potato Gems has more fat: 20 g, compared with 1.7 g in the Nando's Spicy Rice (Regular).
Which has more sodium, the Nando's Spicy Rice (Regular) or the Soul Origin Potato Gems?
The Soul Origin Potato Gems has more sodium: 899 mg, compared with 596 mg in the Nando's Spicy Rice (Regular).