Spicy Rice (Regular) vs Regular Crunchy Potato
Nando's Spicy Rice (Regular) compared with Red Rooster Regular Crunchy Potato, per serve, from each brand’s published Australian nutrition information.
- Protein
- 7.1 g
- 5.2 g
- Carbs
- 69 g
- 49 g
- Sugars
- 0.8 g
- 3.8 g
- Fat
- 1.7 g
- 11 g
- Saturated fat
- 0.3 g
- 1 g
- Fibre
- Not available
- Not available
- Sodium
- 596 mg
- 770 mg
Spicy Rice (Regular) or Regular Crunchy Potato?
Which has fewer calories, the Nando's Spicy Rice (Regular) or the Red Rooster Regular Crunchy Potato?
The Red Rooster Regular Crunchy Potato has fewer: 320 Cal (1,350 kJ), compared with 324 Cal (1,360 kJ).
Which has more protein, the Nando's Spicy Rice (Regular) or the Red Rooster Regular Crunchy Potato?
The Nando's Spicy Rice (Regular) has more protein: 7.1 g, compared with 5.2 g in the Red Rooster Regular Crunchy Potato.
Which has more carbs, the Nando's Spicy Rice (Regular) or the Red Rooster Regular Crunchy Potato?
The Nando's Spicy Rice (Regular) has more carbs: 69 g, compared with 49 g in the Red Rooster Regular Crunchy Potato.
Which has more fat, the Nando's Spicy Rice (Regular) or the Red Rooster Regular Crunchy Potato?
The Red Rooster Regular Crunchy Potato has more fat: 11 g, compared with 1.7 g in the Nando's Spicy Rice (Regular).
Which has more sodium, the Nando's Spicy Rice (Regular) or the Red Rooster Regular Crunchy Potato?
The Red Rooster Regular Crunchy Potato has more sodium: 770 mg, compared with 596 mg in the Nando's Spicy Rice (Regular).