Regular Mash & Gravy vs Regular Potato & Gravy
Red Rooster Regular Mash & Gravy compared with KFC Regular Potato & Gravy, per serve, from each brand’s published Australian nutrition information.
- Protein
- 1 g
- 1.9 g
- Carbs
- 12 g
- 12 g
- Sugars
- 1.2 g
- 0.8 g
- Fat
- 2.3 g
- 0.9 g
- Saturated fat
- 1.4 g
- 0.1 g
- Fibre
- Not available
- Not available
- Sodium
- 600 mg
- 532 mg
Regular Mash & Gravy or Regular Potato & Gravy?
Which has fewer calories, the Red Rooster Regular Mash & Gravy or the KFC Regular Potato & Gravy?
The KFC Regular Potato & Gravy has fewer: 64 Cal (267 kJ), compared with 70 Cal (310 kJ).
Which has more protein, the Red Rooster Regular Mash & Gravy or the KFC Regular Potato & Gravy?
The KFC Regular Potato & Gravy has more protein: 1.9 g, compared with 1 g in the Red Rooster Regular Mash & Gravy.
Which has more carbs, the Red Rooster Regular Mash & Gravy or the KFC Regular Potato & Gravy?
The KFC Regular Potato & Gravy has more carbs: 12 g, compared with 12 g in the Red Rooster Regular Mash & Gravy.
Which has more fat, the Red Rooster Regular Mash & Gravy or the KFC Regular Potato & Gravy?
The Red Rooster Regular Mash & Gravy has more fat: 2.3 g, compared with 0.9 g in the KFC Regular Potato & Gravy.
Which has more sodium, the Red Rooster Regular Mash & Gravy or the KFC Regular Potato & Gravy?
The Red Rooster Regular Mash & Gravy has more sodium: 600 mg, compared with 532 mg in the KFC Regular Potato & Gravy.