Medium Queso (Plain) vs Crab Crackers (10 pieces)
Guzman y Gomez Medium Queso (Plain) compared with Roll'd Crab Crackers (10 pieces), per serve, from each brand’s published Australian nutrition information.
- Protein
- 7.9 g
- 0.4 g
- Carbs
- 2.1 g
- 21 g
- Sugars
- 0.5 g
- 0 g
- Fat
- 10 g
- 6.7 g
- Saturated fat
- 6.8 g
- 0.2 g
- Fibre
- 0 g
- 3.9 g
- Sodium
- 416 mg
- 286 mg
Medium Queso (Plain) or Crab Crackers (10 pieces)?
Which has fewer calories, the Guzman y Gomez Medium Queso (Plain) or the Roll'd Crab Crackers (10 pieces)?
The Guzman y Gomez Medium Queso (Plain) has fewer: 129 Cal (540 kJ), compared with 146 Cal (609 kJ).
Which has more protein, the Guzman y Gomez Medium Queso (Plain) or the Roll'd Crab Crackers (10 pieces)?
The Guzman y Gomez Medium Queso (Plain) has more protein: 7.9 g, compared with 0.4 g in the Roll'd Crab Crackers (10 pieces).
Which has more carbs, the Guzman y Gomez Medium Queso (Plain) or the Roll'd Crab Crackers (10 pieces)?
The Roll'd Crab Crackers (10 pieces) has more carbs: 21 g, compared with 2.1 g in the Guzman y Gomez Medium Queso (Plain).
Which has more fat, the Guzman y Gomez Medium Queso (Plain) or the Roll'd Crab Crackers (10 pieces)?
The Guzman y Gomez Medium Queso (Plain) has more fat: 10 g, compared with 6.7 g in the Roll'd Crab Crackers (10 pieces).
Which has more sodium, the Guzman y Gomez Medium Queso (Plain) or the Roll'd Crab Crackers (10 pieces)?
The Guzman y Gomez Medium Queso (Plain) has more sodium: 416 mg, compared with 286 mg in the Roll'd Crab Crackers (10 pieces).