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Meal

Guzman y Gomez

Medium Queso (Mild)

Per serve (120 g), sides

A Guzman y Gomez Medium Queso (Mild) has 151 Cal (634 kJ), 8.5 g protein, 5.5 g carbohydrate (1.6 g sugars), 11 g fat (7.2 g saturated), 532 mg sodium and 0 g fibre per serve (120 g), according to Guzman y Gomez's published Australian nutrition information.

151 Cal634 kJ

7% of an average adult’s daily energy (8,700 kJ)

Protein

8.5 g

23% of energy

Carbs

5.5 g

15% of energy

Fat

11 g

62% of energy

Saturated fat
7.2 g
Sugars
1.6 g
Sodium
532 mg
Fibre
0 g
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Medium Queso (Mild) vs similar items

Medium Queso (Mild) nutrition questions

How many calories are in a Guzman y Gomez Medium Queso (Mild)?

A Guzman y Gomez Medium Queso (Mild) has 151 Cal (634 kJ) per serve, which is 7% of the 8,700 kJ average adult daily energy intake.

How much protein is in a Guzman y Gomez Medium Queso (Mild)?

A Guzman y Gomez Medium Queso (Mild) has 8.5 g of protein per serve.

How many carbs are in a Guzman y Gomez Medium Queso (Mild)?

A Guzman y Gomez Medium Queso (Mild) has 5.5 g of carbohydrate per serve, including 1.6 g of sugars.

How much fat is in a Guzman y Gomez Medium Queso (Mild)?

A Guzman y Gomez Medium Queso (Mild) has 11 g of fat per serve, of which 7.2 g is saturated.

How much sodium (salt) is in a Guzman y Gomez Medium Queso (Mild)?

A Guzman y Gomez Medium Queso (Mild) has 532 mg of sodium per serve.

Is the Guzman y Gomez Medium Queso (Mild) high in protein?

It has 5.6 g of protein per 100 Cal, compared with an average of 3 g per 100 Cal across Guzman y Gomez's sides.

Source: Guzman y Gomez nutrition information as at 8 October 2026. Spot something wrong? Suggest an edit