Skip to content
takeaway
genius
Meal

Guzman y Gomez

Black Beans (side)

Per serve (253 g), sides

A Guzman y Gomez Black Beans (side) has 154 Cal (645 kJ), 7.6 g protein, 30 g carbohydrate (0 g sugars), 1.8 g fat (0.5 g saturated), 683 mg sodium and 12 g fibre per serve (253 g), according to Guzman y Gomez's published Australian nutrition information.

154 Cal645 kJ

7% of an average adult’s daily energy (8,700 kJ)

Protein

7.6 g

18% of energy

Carbs

30 g

73% of energy

Fat

1.8 g

9% of energy

Saturated fat
0.5 g
Sugars
0 g
Sodium
683 mg
Fibre
12 g
Compare with another item

Lighter sides

Black Beans (side) vs similar items

Black Beans (side) nutrition questions

How many calories are in a Guzman y Gomez Black Beans (side)?

A Guzman y Gomez Black Beans (side) has 154 Cal (645 kJ) per serve, which is 7% of the 8,700 kJ average adult daily energy intake.

How much protein is in a Guzman y Gomez Black Beans (side)?

A Guzman y Gomez Black Beans (side) has 7.6 g of protein per serve.

How many carbs are in a Guzman y Gomez Black Beans (side)?

A Guzman y Gomez Black Beans (side) has 30 g of carbohydrate per serve, including 0 g of sugars.

How much fat is in a Guzman y Gomez Black Beans (side)?

A Guzman y Gomez Black Beans (side) has 1.8 g of fat per serve, of which 0.5 g is saturated.

How much sodium (salt) is in a Guzman y Gomez Black Beans (side)?

A Guzman y Gomez Black Beans (side) has 683 mg of sodium per serve.

Is the Guzman y Gomez Black Beans (side) high in protein?

It has 4.9 g of protein per 100 Cal, compared with an average of 3 g per 100 Cal across Guzman y Gomez's sides.

Source: Guzman y Gomez nutrition information as at 8 October 2026. Spot something wrong? Suggest an edit