Black Beans (side) vs Pineapple Fritter
Guzman y Gomez Black Beans (side) compared with Red Rooster Pineapple Fritter, per serve, from each brand’s published Australian nutrition information.
- Protein
- 7.6 g
- 1.9 g
- Carbs
- 30 g
- 21 g
- Sugars
- 0 g
- 10 g
- Fat
- 1.8 g
- 6 g
- Saturated fat
- 0.5 g
- 0.6 g
- Fibre
- 12 g
- Not available
- Sodium
- 683 mg
- 30 mg
Black Beans (side) or Pineapple Fritter?
Which has fewer calories, the Guzman y Gomez Black Beans (side) or the Red Rooster Pineapple Fritter?
The Red Rooster Pineapple Fritter has fewer: 150 Cal (630 kJ), compared with 154 Cal (645 kJ).
Which has more protein, the Guzman y Gomez Black Beans (side) or the Red Rooster Pineapple Fritter?
The Guzman y Gomez Black Beans (side) has more protein: 7.6 g, compared with 1.9 g in the Red Rooster Pineapple Fritter.
Which has more carbs, the Guzman y Gomez Black Beans (side) or the Red Rooster Pineapple Fritter?
The Guzman y Gomez Black Beans (side) has more carbs: 30 g, compared with 21 g in the Red Rooster Pineapple Fritter.
Which has more fat, the Guzman y Gomez Black Beans (side) or the Red Rooster Pineapple Fritter?
The Red Rooster Pineapple Fritter has more fat: 6 g, compared with 1.8 g in the Guzman y Gomez Black Beans (side).
Which has more sodium, the Guzman y Gomez Black Beans (side) or the Red Rooster Pineapple Fritter?
The Guzman y Gomez Black Beans (side) has more sodium: 683 mg, compared with 30 mg in the Red Rooster Pineapple Fritter.