Black Beans (side) vs Crispy Prawns (6 pieces)
Guzman y Gomez Black Beans (side) compared with Roll'd Crispy Prawns (6 pieces), per serve, from each brand’s published Australian nutrition information.
- Protein
- 7.6 g
- 4.8 g
- Carbs
- 30 g
- 14 g
- Sugars
- 0 g
- 0.1 g
- Fat
- 1.8 g
- 9.8 g
- Saturated fat
- 0.5 g
- 0.9 g
- Fibre
- 12 g
- 0.5 g
- Sodium
- 683 mg
- 540 mg
Black Beans (side) or Crispy Prawns (6 pieces)?
Which has fewer calories, the Guzman y Gomez Black Beans (side) or the Roll'd Crispy Prawns (6 pieces)?
The Guzman y Gomez Black Beans (side) has fewer: 154 Cal (645 kJ), compared with 161 Cal (675 kJ).
Which has more protein, the Guzman y Gomez Black Beans (side) or the Roll'd Crispy Prawns (6 pieces)?
The Guzman y Gomez Black Beans (side) has more protein: 7.6 g, compared with 4.8 g in the Roll'd Crispy Prawns (6 pieces).
Which has more carbs, the Guzman y Gomez Black Beans (side) or the Roll'd Crispy Prawns (6 pieces)?
The Guzman y Gomez Black Beans (side) has more carbs: 30 g, compared with 14 g in the Roll'd Crispy Prawns (6 pieces).
Which has more fat, the Guzman y Gomez Black Beans (side) or the Roll'd Crispy Prawns (6 pieces)?
The Roll'd Crispy Prawns (6 pieces) has more fat: 9.8 g, compared with 1.8 g in the Guzman y Gomez Black Beans (side).
Which has more sodium, the Guzman y Gomez Black Beans (side) or the Roll'd Crispy Prawns (6 pieces)?
The Guzman y Gomez Black Beans (side) has more sodium: 683 mg, compared with 540 mg in the Roll'd Crispy Prawns (6 pieces).