Black Beans (side) vs Grilled Corn (Share)
Guzman y Gomez Black Beans (side) compared with Oporto Grilled Corn (Share), per serve, from each brand’s published Australian nutrition information.
- Protein
- 7.6 g
- 6.2 g
- Carbs
- 30 g
- 21 g
- Sugars
- 0 g
- 9.4 g
- Fat
- 1.8 g
- 5.4 g
- Saturated fat
- 0.5 g
- 1 g
- Fibre
- 12 g
- Not available
- Sodium
- 683 mg
- 575 mg
Black Beans (side) or Grilled Corn (Share)?
Which has fewer calories, the Guzman y Gomez Black Beans (side) or the Oporto Grilled Corn (Share)?
The Guzman y Gomez Black Beans (side) has fewer: 154 Cal (645 kJ), compared with 170 Cal (720 kJ).
Which has more protein, the Guzman y Gomez Black Beans (side) or the Oporto Grilled Corn (Share)?
The Guzman y Gomez Black Beans (side) has more protein: 7.6 g, compared with 6.2 g in the Oporto Grilled Corn (Share).
Which has more carbs, the Guzman y Gomez Black Beans (side) or the Oporto Grilled Corn (Share)?
The Guzman y Gomez Black Beans (side) has more carbs: 30 g, compared with 21 g in the Oporto Grilled Corn (Share).
Which has more fat, the Guzman y Gomez Black Beans (side) or the Oporto Grilled Corn (Share)?
The Oporto Grilled Corn (Share) has more fat: 5.4 g, compared with 1.8 g in the Guzman y Gomez Black Beans (side).
Which has more sodium, the Guzman y Gomez Black Beans (side) or the Oporto Grilled Corn (Share)?
The Guzman y Gomez Black Beans (side) has more sodium: 683 mg, compared with 575 mg in the Oporto Grilled Corn (Share).