Pinto Beans (side) vs Small Fries
Guzman y Gomez Pinto Beans (side) compared with McDonald's Small Fries, per serve, from each brand’s published Australian nutrition information.
- Protein
- 13 g
- 3.5 g
- Carbs
- 29 g
- 24 g
- Sugars
- 1.3 g
- 0 g
- Fat
- 3.1 g
- 12 g
- Saturated fat
- 0.7 g
- 0.9 g
- Fibre
- 11 g
- Not available
- Sodium
- 950 mg
- 210 mg
Pinto Beans (side) or Small Fries?
Which has fewer calories, the Guzman y Gomez Pinto Beans (side) or the McDonald's Small Fries?
The McDonald's Small Fries has fewer: 219 Cal (914 kJ), compared with 220 Cal (922 kJ).
Which has more protein, the Guzman y Gomez Pinto Beans (side) or the McDonald's Small Fries?
The Guzman y Gomez Pinto Beans (side) has more protein: 13 g, compared with 3.5 g in the McDonald's Small Fries.
Which has more carbs, the Guzman y Gomez Pinto Beans (side) or the McDonald's Small Fries?
The Guzman y Gomez Pinto Beans (side) has more carbs: 29 g, compared with 24 g in the McDonald's Small Fries.
Which has more fat, the Guzman y Gomez Pinto Beans (side) or the McDonald's Small Fries?
The McDonald's Small Fries has more fat: 12 g, compared with 3.1 g in the Guzman y Gomez Pinto Beans (side).
Which has more sodium, the Guzman y Gomez Pinto Beans (side) or the McDonald's Small Fries?
The Guzman y Gomez Pinto Beans (side) has more sodium: 950 mg, compared with 210 mg in the McDonald's Small Fries.