Brown Rice (side) vs Meatball Mozza Pot
Guzman y Gomez Brown Rice (side) compared with Subway Meatball Mozza Pot, per serve, from each brand’s published Australian nutrition information.
- Protein
- 6.6 g
- 18 g
- Carbs
- 59 g
- 15 g
- Sugars
- 0.8 g
- 7.6 g
- Fat
- 5.8 g
- 22 g
- Saturated fat
- 1 g
- 9.4 g
- Fibre
- 2.1 g
- 2.3 g
- Sodium
- 662 mg
- 702 mg
Brown Rice (side) or Meatball Mozza Pot?
Which has fewer calories, the Guzman y Gomez Brown Rice (side) or the Subway Meatball Mozza Pot?
The Guzman y Gomez Brown Rice (side) has fewer: 321 Cal (1,340 kJ), compared with 322 Cal (1,350 kJ).
Which has more protein, the Guzman y Gomez Brown Rice (side) or the Subway Meatball Mozza Pot?
The Subway Meatball Mozza Pot has more protein: 18 g, compared with 6.6 g in the Guzman y Gomez Brown Rice (side).
Which has more carbs, the Guzman y Gomez Brown Rice (side) or the Subway Meatball Mozza Pot?
The Guzman y Gomez Brown Rice (side) has more carbs: 59 g, compared with 15 g in the Subway Meatball Mozza Pot.
Which has more fat, the Guzman y Gomez Brown Rice (side) or the Subway Meatball Mozza Pot?
The Subway Meatball Mozza Pot has more fat: 22 g, compared with 5.8 g in the Guzman y Gomez Brown Rice (side).
Which has more sodium, the Guzman y Gomez Brown Rice (side) or the Subway Meatball Mozza Pot?
The Subway Meatball Mozza Pot has more sodium: 702 mg, compared with 662 mg in the Guzman y Gomez Brown Rice (side).