Brown Rice (side) vs Medium Fries
Guzman y Gomez Brown Rice (side) compared with McDonald's Medium Fries, per serve, from each brand’s published Australian nutrition information.
- Protein
- 6.6 g
- 5 g
- Carbs
- 59 g
- 35 g
- Sugars
- 0.8 g
- 0 g
- Fat
- 5.8 g
- 17 g
- Saturated fat
- 1 g
- 1.4 g
- Fibre
- 2.1 g
- Not available
- Sodium
- 662 mg
- 304 mg
Brown Rice (side) or Medium Fries?
Which has fewer calories, the Guzman y Gomez Brown Rice (side) or the McDonald's Medium Fries?
The McDonald's Medium Fries has fewer: 316 Cal (1,320 kJ), compared with 321 Cal (1,340 kJ).
Which has more protein, the Guzman y Gomez Brown Rice (side) or the McDonald's Medium Fries?
The Guzman y Gomez Brown Rice (side) has more protein: 6.6 g, compared with 5 g in the McDonald's Medium Fries.
Which has more carbs, the Guzman y Gomez Brown Rice (side) or the McDonald's Medium Fries?
The Guzman y Gomez Brown Rice (side) has more carbs: 59 g, compared with 35 g in the McDonald's Medium Fries.
Which has more fat, the Guzman y Gomez Brown Rice (side) or the McDonald's Medium Fries?
The McDonald's Medium Fries has more fat: 17 g, compared with 5.8 g in the Guzman y Gomez Brown Rice (side).
Which has more sodium, the Guzman y Gomez Brown Rice (side) or the McDonald's Medium Fries?
The Guzman y Gomez Brown Rice (side) has more sodium: 662 mg, compared with 304 mg in the McDonald's Medium Fries.