Skip to content
takeaway
genius
Meal

McDonald's

Medium Fries

Per serve (104 g), sides

A McDonald's Medium Fries has 316 Cal (1,320 kJ), 5 g protein, 35 g carbohydrate (0 g sugars), 17 g fat (1.4 g saturated) and 304 mg sodium per serve (104 g), according to McDonald's's published Australian nutrition information.

316 Cal1,320 kJ

15% of an average adult’s daily energy (8,700 kJ)

Protein

5 g

7% of energy

Carbs

35 g

46% of energy

Fat

17 g

47% of energy

Saturated fat
1.4 g
Sugars
0 g
Sodium
304 mg
Fibre
Not available
Customise and addCompare with another item

Lighter sides

Medium Fries vs similar items

Medium Fries nutrition questions

How many calories are in a McDonald's Medium Fries?

A McDonald's Medium Fries has 316 Cal (1,320 kJ) per serve, which is 15% of the 8,700 kJ average adult daily energy intake.

How much protein is in a McDonald's Medium Fries?

A McDonald's Medium Fries has 5 g of protein per serve.

How many carbs are in a McDonald's Medium Fries?

A McDonald's Medium Fries has 35 g of carbohydrate per serve, including 0 g of sugars.

How much fat is in a McDonald's Medium Fries?

A McDonald's Medium Fries has 17 g of fat per serve, of which 1.4 g is saturated.

How much sodium (salt) is in a McDonald's Medium Fries?

A McDonald's Medium Fries has 304 mg of sodium per serve.

Is the McDonald's Medium Fries high in protein?

It has 1.6 g of protein per 100 Cal, compared with an average of 1.4 g per 100 Cal across McDonald's's sides.

Source: McDonald's nutrition information as at 15 April 2026. Spot something wrong? Suggest an edit