Medium Fries vs Chips (Regular)
McDonald's Medium Fries compared with Nando's Chips (Regular), per serve, from each brand’s published Australian nutrition information.
- Protein
- 5 g
- 5.4 g
- Carbs
- 35 g
- 45 g
- Sugars
- 0 g
- 0.1 g
- Fat
- 17 g
- 13 g
- Saturated fat
- 1.4 g
- 1.9 g
- Fibre
- Not available
- Not available
- Sodium
- 304 mg
- 439 mg
Medium Fries or Chips (Regular)?
Which has fewer calories, the McDonald's Medium Fries or the Nando's Chips (Regular)?
The McDonald's Medium Fries has fewer: 316 Cal (1,320 kJ), compared with 326 Cal (1,360 kJ).
Which has more protein, the McDonald's Medium Fries or the Nando's Chips (Regular)?
The Nando's Chips (Regular) has more protein: 5.4 g, compared with 5 g in the McDonald's Medium Fries.
Which has more carbs, the McDonald's Medium Fries or the Nando's Chips (Regular)?
The Nando's Chips (Regular) has more carbs: 45 g, compared with 35 g in the McDonald's Medium Fries.
Which has more fat, the McDonald's Medium Fries or the Nando's Chips (Regular)?
The McDonald's Medium Fries has more fat: 17 g, compared with 13 g in the Nando's Chips (Regular).
Which has more sodium, the McDonald's Medium Fries or the Nando's Chips (Regular)?
The Nando's Chips (Regular) has more sodium: 439 mg, compared with 304 mg in the McDonald's Medium Fries.