Medium Fries vs White Rice (side)
McDonald's Medium Fries compared with Guzman y Gomez White Rice (side), per serve, from each brand’s published Australian nutrition information.
- Protein
- 5 g
- 7 g
- Carbs
- 35 g
- 63 g
- Sugars
- 0 g
- 0.2 g
- Fat
- 17 g
- 3.5 g
- Saturated fat
- 1.4 g
- 0.5 g
- Fibre
- Not available
- 0 g
- Sodium
- 304 mg
- 641 mg
Medium Fries or White Rice (side)?
Which has fewer calories, the McDonald's Medium Fries or the Guzman y Gomez White Rice (side)?
The Guzman y Gomez White Rice (side) has fewer: 313 Cal (1,310 kJ), compared with 316 Cal (1,320 kJ).
Which has more protein, the McDonald's Medium Fries or the Guzman y Gomez White Rice (side)?
The Guzman y Gomez White Rice (side) has more protein: 7 g, compared with 5 g in the McDonald's Medium Fries.
Which has more carbs, the McDonald's Medium Fries or the Guzman y Gomez White Rice (side)?
The Guzman y Gomez White Rice (side) has more carbs: 63 g, compared with 35 g in the McDonald's Medium Fries.
Which has more fat, the McDonald's Medium Fries or the Guzman y Gomez White Rice (side)?
The McDonald's Medium Fries has more fat: 17 g, compared with 3.5 g in the Guzman y Gomez White Rice (side).
Which has more sodium, the McDonald's Medium Fries or the Guzman y Gomez White Rice (side)?
The Guzman y Gomez White Rice (side) has more sodium: 641 mg, compared with 304 mg in the McDonald's Medium Fries.