Skip to content
takeaway
genius
Meal

Guzman y Gomez

White Rice (side)

Per serve (183 g), sides

A Guzman y Gomez White Rice (side) has 313 Cal (1,310 kJ), 7 g protein, 63 g carbohydrate (0.2 g sugars), 3.5 g fat (0.5 g saturated), 641 mg sodium and 0 g fibre per serve (183 g), according to Guzman y Gomez's published Australian nutrition information.

313 Cal1,310 kJ

15% of an average adult’s daily energy (8,700 kJ)

Protein

7 g

9% of energy

Carbs

63 g

81% of energy

Fat

3.5 g

10% of energy

Saturated fat
0.5 g
Sugars
0.2 g
Sodium
641 mg
Fibre
0 g
Compare with another item

Lighter sides

White Rice (side) vs similar items

White Rice (side) nutrition questions

How many calories are in a Guzman y Gomez White Rice (side)?

A Guzman y Gomez White Rice (side) has 313 Cal (1,310 kJ) per serve, which is 15% of the 8,700 kJ average adult daily energy intake.

How much protein is in a Guzman y Gomez White Rice (side)?

A Guzman y Gomez White Rice (side) has 7 g of protein per serve.

How many carbs are in a Guzman y Gomez White Rice (side)?

A Guzman y Gomez White Rice (side) has 63 g of carbohydrate per serve, including 0.2 g of sugars.

How much fat is in a Guzman y Gomez White Rice (side)?

A Guzman y Gomez White Rice (side) has 3.5 g of fat per serve, of which 0.5 g is saturated.

How much sodium (salt) is in a Guzman y Gomez White Rice (side)?

A Guzman y Gomez White Rice (side) has 641 mg of sodium per serve.

Is the Guzman y Gomez White Rice (side) high in protein?

It has 2.2 g of protein per 100 Cal, compared with an average of 3 g per 100 Cal across Guzman y Gomez's sides.

Source: Guzman y Gomez nutrition information as at 8 October 2026. Spot something wrong? Suggest an edit