White Rice (side) vs Smashed Avo on Toast
Guzman y Gomez White Rice (side) compared with Subway Smashed Avo on Toast, per serve, from each brand’s published Australian nutrition information.
- Protein
- 7 g
- 9.7 g
- Carbs
- 63 g
- 42 g
- Sugars
- 0.2 g
- 2.7 g
- Fat
- 3.5 g
- 13 g
- Saturated fat
- 0.5 g
- 1.5 g
- Fibre
- 0 g
- 6.1 g
- Sodium
- 641 mg
- 239 mg
White Rice (side) or Smashed Avo on Toast?
Which has fewer calories, the Guzman y Gomez White Rice (side) or the Subway Smashed Avo on Toast?
They have the same energy: 313 Cal (1,310 kJ).
Which has more protein, the Guzman y Gomez White Rice (side) or the Subway Smashed Avo on Toast?
The Subway Smashed Avo on Toast has more protein: 9.7 g, compared with 7 g in the Guzman y Gomez White Rice (side).
Which has more carbs, the Guzman y Gomez White Rice (side) or the Subway Smashed Avo on Toast?
The Guzman y Gomez White Rice (side) has more carbs: 63 g, compared with 42 g in the Subway Smashed Avo on Toast.
Which has more fat, the Guzman y Gomez White Rice (side) or the Subway Smashed Avo on Toast?
The Subway Smashed Avo on Toast has more fat: 13 g, compared with 3.5 g in the Guzman y Gomez White Rice (side).
Which has more sodium, the Guzman y Gomez White Rice (side) or the Subway Smashed Avo on Toast?
The Guzman y Gomez White Rice (side) has more sodium: 641 mg, compared with 239 mg in the Subway Smashed Avo on Toast.